The Speed & Agility Manual
Digital ProductsStrength, Speed & Arm CareBoth sports (shared)
$59.99
No account needed. Your files are delivered the moment you pay.
- What does this help with?
- Treating speed as a gift instead of a skill that can be coached.
- Who is it for?
- A player 12 or older who has been told they are just not fast, and the coach who would rather train it than accept it.
- What do I get?
- PDF download. 16-page PDF with 36 drills for players and coaches (12 and up), in Baseball and Fastpitch editions
- How does it work?
- Choose the Baseball or Fastpitch edition, buy once. It is delivered instantly by download.
- Why Coach Bass?
- Kevin Bass was selected by the Chicago Cubs in the third round of the 1998 MLB Draft, committed to the University of Alabama for baseball and football, and played professional baseball. He is a hitting coach and the founder of Bass Bats and Bass Gloves. His method: observe, find the first cause, correct, swing again, observe the reaction, adjust. Meet Coach Bass
- What does it cost?
- $59.99, one time. No subscription.
- How do I start?
- Tap Buy now and check out. Your download is ready right away.
The Speed & Agility Manual treats speed as a skill that can be coached, not a gift. It includes 36 drills organized by what they develop: acceleration and sprint mechanics, deceleration and change of direction, and in-game speed. It also has an eight-week off-season program and an in-season maintenance plan. It includes an honest list of popular training that does little for speed, plus a testing protocol and log.
What's included
- 16-page PDF with 36 drills for players and coaches (12 and up), in Baseball and Fastpitch editions
- Acceleration and mechanics: the first three steps and top-speed form
- Agility: deceleration, the plant, the cut, and reactive drills
- In-game speed: twelve drills that turn sprint speed into game speed
- An eight-week off-season program and in-season maintenance
- "The Honest List" of training that doesn't move the number, plus a printable testing log
Who it's for
A player 12 or older who has been told they are just not fast, and the coach who would rather train it than accept it.
Ready to start?
The Speed & Agility Manual
$59.99one-time