Training

One system.
Six development areas.

Know what to work on. Know why. Know what to do today. Every area is built for Baseball and for Fastpitch, and every area feeds the same plan.

Ready to train? What you can buy for each area

Hitting · Live

Hitting Development

Know what to fix in the swing and the work that goes with it.

Hitting programs: Hitting Development, Bat Speed and Power Hitting.

  • LessonsCoach Bass lessons, in order.
  • Assigned drillsThe drills that fit today's focus.
  • Swing videoUpload a swing and keep the history.
  • At-batsLog what happens in games.
  • My PlanEverything feeds one plan.
CoachBass My Plan: today's hitting plan, active goal and recent swing video
CoachBass swing video upload and history
CoachBass at-bat log
Today's Throwing PlanMy Plan
PlanArm careProgress
Arm careYour arm care routine
4 min
Throwing progressionPhase 2 · today's throwing work
8 min
Position-specific throwing
InfieldOutfield
Progression
Phase 1
Phase 2
Phase 3
Phase 4
Throwing volume · this week
Throwing · Live

Throwing Development

12-week guided throwing development with personalized distances, position pathways, arm care, progress tracking and results.

  • Today's Throwing PlanWhat to throw today, and why.
  • Arm careBuilt into every session.
  • Throwing progressionsMove up when the work is done.
  • Position-specificInfield and outfield throwing.
  • Volume trackingSee the week, see the history.
Infield · Live

Infield Development

A 12-week, 36-session infield program for Baseball players, sold separately from the membership.

  • FootworkGet to the ball under control.
  • HandsClean, soft, ready.
  • FeedsTransfers and exchanges.
  • ThrowsFinish the play.
  • Position workBuilt around where you play.
Infield sessionPosition: SS
FootworkDone
HandsDone
FeedsNow
ThrowsNext
Position workNext
Outfield · Live

Outfield Development

A 12-week, 36-session outfield program for Baseball players, sold separately from the membership.

  • ReadsGet a jump on the ball.
  • RoutesThe shortest path to it.
  • FootworkMove well, then finish.
  • ThrowingGet it in with purpose.
  • Position workLeft, center and right.
Outfield sessionPosition: CF
ReadsDone
RoutesNow
FootworkNext
ThrowingNext
Position workNext
Strength · Live

Strength Development

A 52-week, year-round strength program for baseball and fastpitch players, sold separately from the membership.

  • Up to 3 workouts a weekMatched to stage, equipment and readiness.
  • Movement-family progressionMove up a level when it is earned.
  • Checkpoints with videoFive a year, so progress is on record.
  • Progress and historyEvery workout, every year.
  • Training Year 2The next year starts where you finished.

See Strength Development →

The Strength Development app on a phone: Year Complete, Start Training Year 2 and Compare Checkpoints.
Speed & Agility · Live

Speed & Agility Development

A 12-week, 36-session speed and agility program for Baseball and Fastpitch players, sold separately from the membership.

  • AccelerationGet going faster.
  • MovementMove the way the game asks.
  • Change of directionStop, cut, go.
  • Progress trackingSee it improve.
Today's movement work8 min
AccelerationFirst steps
MovementPatterns
Change of directionCuts and stops
ProgressEvery session
Training history
Where it stands

Membership and programs.

The membership is ongoing Coach Bass training and teaching. The structured programs are sold separately, including Strength Development, and the Throwing training comes with the Throwing & Arm Care Manual. Speed & Agility, Infield and Outfield Development are sold separately too (Infield and Outfield are Baseball only).

Sold separately

See all programs
The system

Assess. Plan. Train. Track. Adjust.

Assess

Find what your player needs to work on first.

Recent swing video on the CoachBass Today screen
Plan

See the focus, why it matters, and the work that goes with it.

Today's hitting plan
Train

Open Today. Do the session. Check it off.

The CoachBass lineup: Today, My Plan, Swing Video, Hitting Drills
Track

Log training, at-bats and swing video.

Recent at-bats
Adjust

Goals and plan change as your player does.

Active goal
Today

What do I do today?

Example
Today — Tuesday
45-minute development session
Speed & AgilityAcceleration · movement
8min
ThrowingArm care · throwing progression
12min
HittingToday's focus · assigned drills
18min
StrengthToday's workout · sets and reps
7min
How did it feel?

Example of a full Today. Hitting, Throwing, Strength, Speed & Agility, Infield and Outfield run in the app now, with their programs, which are sold separately (Infield and Outfield are Baseball only).

The CoachBass Today screen: player and goal, today's hitting plan, swing video, at-bats and development progress12345
The same Today screen for a fastpitch player
One record

We don't just give you drills. We tell you which drills you need.

My Plan
My Plan

The focus and the reason for it.

Swing video
Swing video

Upload a swing. Keep the history.

At-bats
At-bats

Log what happens in games.

Progress: goal history and the development timeline
Progress

The development record, in order, with goals.

Progress feeds the next plan