Coach Bass training
Hitter Strength Library
18 exercises
Strength training built specifically to support hitter development — the hands, grip, wrists, forearms and triceps that actually move the barrel. Members work each exercise and record real sets and reps.
01
Hands & Fingers
The first link between the hitter and the bat.
View Exercises 4 exercises
02
Grip
Holding the bat without strangling the swing.
View Exercises 2 exercises
03
Wrists
Throwing the barrel — the hammer and the nail.
View Exercises 2 exercises
04
Forearms
The engine behind the hands.
View Exercises 6 exercises
05
Triceps
Extension through the ball.
View Exercises 4 exercises
06
Combined Hitter Strength
Putting it together the way a swing actually uses it.
Exercises publish as approved