Coach Bass Speed & Agility Development
A 12-week, 36-session speed and agility program for Baseball and Fastpitch players, built around the goals you choose.
$99.99
Access is added to your Coach Bass account immediately after purchase.Buying while signed out? After you pay, save the order to a Coach Bass account on the confirmation page to start the program.
- What does this help with?
- Speed work without a plan is usually just more sprints.
- Who is it for?
- Baseball and Fastpitch players who want a structured 12-week plan for first-step quickness, acceleration, change of direction and game speed.
- What do I get?
- 12 weeks, 36 guided sessions in the Coach Bass app.
- How does it work?
- Choose the Baseball or Fastpitch edition and buy once. It opens in your Coach Bass account and you work through it session by session.
- Why Coach Bass?
- Kevin Bass was selected by the Chicago Cubs in the third round of the 1998 MLB Draft, committed to the University of Alabama for baseball and football, and played professional baseball. He is a hitting coach and the founder of Bass Bats and Bass Gloves. His method: observe, find the first cause, correct, swing again, observe the reaction, adjust. Meet Coach Bass
- What does it cost?
- $99.99, one time. No subscription.
- How do I start?
- Choose your edition, tap Buy now and check out. Your program opens in your account.
A 12-week speed and agility program for Baseball and Fastpitch players: 36 guided sessions completed in order, on 2 or 3 training days a week that you choose (about 18 weeks at 2 days). The year is built in four three-week blocks: Movement Foundations, Acceleration & First Step, Deceleration & Change of Direction, and Reaction & Game Speed. Before the first session you choose the player's goals, and the plan is built around them. Every session starts with a readiness check, and a report of pain stops that day's training. Delivered in the Coach Bass app; there is no downloadable file.
The problem it solves
Speed work without a plan is usually just more sprints. This program puts the training in order: movement and body control first, then acceleration and the first step, then slowing down and changing direction, then reacting at game speed.
What you will learn
- Train first-step quickness and acceleration
- Slow down and change direction under control
- Move laterally with better body control
- React to game cues at game speed
- Carry the work onto the bases and on defense
- Follow a 12-week plan built around the goals you choose
What's included
- 12 weeks of structured speed and agility training
- 36 guided sessions, 2 or 3 days a week
- Baseball or Fastpitch sport-specific access
- A plan built around the goals you choose
- A readiness check before every session
- Progress tracking
- Mobile-friendly training experience
Delivered through the Coach Bass Speed & Agility Development app experience. No downloadable file is required.
Who it's for
Baseball and Fastpitch players who want a structured 12-week plan for first-step quickness, acceleration, change of direction and game speed.
Questions
- Is this for Baseball or Fastpitch?
- Both. Choose the edition for your player's sport; each edition opens for players of that sport.
- How long is the program?
- 36 guided sessions completed in order. You choose 2 or 3 training days a week: 3 days takes 12 weeks, 2 days about 18 weeks.
- Can we complete two sessions in one day?
- No. A player completes at most one Speed & Agility session per day.
- What happens if my player reports pain?
- Each session starts with a readiness check. If Pain is reported, the session stops, training stops for the rest of the day, and the notice tells you to follow the guidance of a parent, coach, athletic trainer or qualified healthcare professional before returning to training.
- Is it part of the Coach Bass membership?
- No. Speed & Agility Development is a separate program you buy once.
- Does the Speed & Agility Manual unlock it?
- No. The manual and this program are separate products.
Ready to start?
Coach Bass Speed & Agility Development
$99.99one-time