The Throwing & Arm Care Manual
Digital ProductsStrength, Speed & Arm CareBoth sports (shared)
$79.99
No account needed. Your files are delivered the moment you pay.
- What does this help with?
- No daily arm-care plan, workload limits or return-to-throwing steps.
- Who is it for?
- A coach responsible for a staff's arms across a full season who wants a routine to run rather than a rule to quote. Fastpitch edition: position-player throwing and arm care. This is not a pitching program.
- What do I get?
- Baseball + Fastpitch editions , 19-page manual.
- How does it work?
- Choose the Baseball or Fastpitch edition, buy once. It is delivered instantly by download.
- Why Coach Bass?
- Kevin Bass was selected by the Chicago Cubs in the third round of the 1998 MLB Draft, committed to the University of Alabama for baseball and football, and played professional baseball. He is a hitting coach and the founder of Bass Bats and Bass Gloves. His method: observe, find the first cause, correct, swing again, observe the reaction, adjust. Meet Coach Bass
- What does it cost?
- $79.99, one time. No subscription.
- How do I start?
- Tap Buy now and check out. Your download is ready right away.
The Throwing & Arm Care Manual turns arm care into a daily program coaches can actually run. It lays out a daily sequence, a band series and a five-stage throwing progression, then a long-toss calendar by season phase, a weekly throwing shape, and a return-to-throwing ramp. The workload section shows how to track total throws and enforce the published limits for your level, and what to do when a player says something hurts. It's coaching structure, not medical advice.
What's included
- 19-page PDF for coaches, in separate Baseball and Fastpitch editions
- The daily sequence: a band series and a five-stage throwing progression
- Long toss by season phase, the weekly throwing shape, and a return-to-throwing ramp
- Workload tracking built on the published limits (Pitch Smart for baseball, NFCA for fastpitch)
- What to do when something hurts, and how to handle that conversation
- Printable weekly workload sheet and arm care standards for the dugout
Who it's for
A coach responsible for a staff's arms across a full season who wants a routine to run rather than a rule to quote.
Ready to start?
The Throwing & Arm Care Manual
$79.99one-time